Exercising your penis is done by either masturbation or having intercourse. You can use a measuring tape but small increases in length and girth will be difficult to measure.
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I am going to share some of those methods with you, but before i do, lets talk a bit more about measuring your girth.
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You can get some idea however by looking at this study. Many men yearn to increase the length, girth and erectile rigidity of their penis. Hit start changing files and wait.
Close up of chubby woman doing boxing exercises with dumbbells. There is no practical way to do it, so the best measurement you have is to work it out as often as you can and determine for yourself.